Seasons to Wholeness : Moon Medicine
A virtual cohort journey through the mystical Hebrew months
Step into sacred, cyclical time.
Rooted in Jewish mysticism and earth-based ritual, Moon Medicine is a monthly container to align your body, spirit, and life with the rhythms of the moon and the wisdom of the seasons.
This journey is for you if you long to:
Be held in a nourishing community of like-minded women who are committed to cyclical living, wholeness, and spiritual connection
Reclaim spiritual time that honors your body and nature's pace
Learn how to tend your inner cycles through seasonal energetics and plant allies
Deepen into mystical Hebrew teachings while staying grounded in embodied practice
Live attuned to the new moon, full moon, and the sacred invitations each month brings
Medicine woman meets Jewish mysticism
Seasons to Wholeness is an intimate, transformative journey that aligns your inner world with the sacred rhythms of the Hebrew months and the cycles of the moon. Rooted in Kabbalistic Mysticism and Earth-based wellness practices, this experience is designed to help you feel deeply nourished, expand your capacity for growth, and embrace your sensitivity as a source of power. Together, we will explore feminine mysticism in an accessible and embodied way, allowing you to move with the flow of time and nature for a life of balance, wholeness, and vitality.
This is for you If you are:
Longing to feel nourished, regulated, and more at home in your body
Curious to explore the Jewish wisdom of plants and their role in healing and seasonal alignment
Sensitive to the moon’s pull but unsure how to access its deeper medicine
Yearning for meaningful connection with other women, the moon, and the rhythms of the feminine
Craving growth and spiritual expansion rooted in ancient, mystical wisdom
Drawn to earth-based, feminine Jewish practices that are both sacred and accessible
Feeling a lifelong disconnect from the cycles of the earth and moon—and ready to remember
Wanting to cultivate a relationship with your ancestors and the matriarchal lineages that guide us
Spiritually or religiously connected, but seeking to ground that connection with somatic practices, herbs, and food
Ready to feel whole, supported, and woven into a sacred container of healing
What You’ll Receive Each Month:
Rosh Chodesh (New Moon) Wisdom Circle – virtual gathering for reflection, intention, and Kabbalistic teachings
Full Moon Group Healing + Embodiment – somatic ritual to integrate and release
Community Sharing Space – a private space to be witnessed, ask questions, and celebrate each other
Seasonal Home Practice Bundle – monthly home practices, plant allies, rituals and recipes, mystical teachings, and meditations
Moon Medicine is for…
For women who want to live in tune, fulfilled, and opened by the moon
For women who are drawn to Kabbalah and spiritual somatics
For women are looking for new pathways to health and wellness
For women who are sensitive to the moons, but have yet to access the medicine potency from within it.
For women who desire to be in a nourishing community of depth, discovery, healing, and growth.
For women who are curious about accessible earth-based, feminine mysticism
Cosmic Invitations…
Each Hebrew month offers a unique opportunity to heal, grow, and realign with your true essence. Through learning, healing, and the power of community, you’ll cultivate a deeper understanding of your own feminine wisdom and the transformative medicine of being attuned to the cycles of the moon and Earth. Each new moon is a cosmic invitation to tune into a particular energy, offering you abundance and growth.
The Details of What You Get each month:
90-Minute New Moon Activation with Mitten & Jenna
Deep-dive into the Hebrew months and Kabbalah Learning & Embodiment with Jenna
Somatic experience of herbs and feminine wellness with Mitten
Community sharing and accountability
90-Minute Full Moon Activation and Healing with Mitten or Jenna
Embodiment and group healings at the peak of the Hebrew month’s energy
Monthly home practices with meditations, recipes, embodiment practices, Kabbalah-study of the Hebrew month, and more on the new moon
Discounted:
1:1 Sessions with Mitten or Jenna
Virtual Seasonal Ceremonies (in-person and virtual)
Our Journey through Sacred Time:
Elul: Forgiveness & Returning to Self.
Tishrei: Elevated Transformation
Cheshvan: Stopping to smell the roses. Rest, Repair and Integration
Kislev: Dreaming in miracles & the wisdom of the flame
Tevet: Sacred Pleasure & Anger
Shvat: Embodying the Matriarchal Tree of Life, Cultivating Abundance
Adar: Activating the Soft and Fierce Queen
Nissan: Sweetening the Bitterness (Hamtakah)
Iyar: Healing through Plants & Sefirot
Sivan: Receiving through the Sovereign feminine
Tammuz : Clarifying our Vision through embracing pain
Av: Alchemy & Transmutation: The fire of the Heart. Grief & Love as Sisters
About Your Facilitators:
Mitten Lowe and Jenna Zadaka connected at a musical Shabbat and right away felt a sister-energy. Effortlessly and magically, they began hosting circles each new moon, guided by the energetic wisdom of the Hebrew months and seasonal shifts. Through a tapestry of plants, prayer, song, movement, meditation, and Kabbalistic teachings, their gatherings resonated deeply with the community and the momentum kept flowing, each woman coming and offering their unique gifts to the collective. Mitten and Jenna organically weave their different backgrounds and strengths to create a container that is gentle, yet powerful.
Mitten is a Wellness Guide helping to nourish others through food, plant medicine, homeopathy, emotional clearing and intuitive healing. Mitten brings a unique balance of nutrition science and the wisdom and compassion of the divine feminine. Her transformational course The Medicine Woman has reached thousands of women around the world. Learn more about her offerings at www.mittenswellness.com.
Jenna is an embodiment practitioner, trauma-informed somatic coach, educator in Jewish Mysticism and Mindfulness, author, and ceremonialist. She engages the pathways of somatics and spirituality for embodied wholeness. As a celebrated teacher of Kabbalah, Yoga, and Mindfulness, Jenna humbly draws wisdom from her root-teachers and ancestors.
What began as a local offering has blossomed into a movement—an experiential, earth-rooted, feminine expression of Judaism. After two beautiful years of holding this monthly container in Boulder, Colorado, Mitten and Jenna are honored to now share Moon Medicine as a virtual journey, opening this embodied experience to women everywhere who are ready to reclaim sacred time and live in rhythm with the moon, the earth, and the wisdom of the feminine body.
Connect
Questions?
Email Jennazadaka@gmail.com
FAQs
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Female-identifying folks wishing to deepen their embodiment practice, come into alignment, and are yearning for an intimate container for belonging and shared growth. This is open to people of all faiths and backgrounds.
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We ask for a 6-month commitment to honor the depth and rhythm of this work. Consistency builds trust—in ourselves, in the collective, and in the cycles we’re attuning to. By committing to the full arc, you allow the ritual, community, and seasonal practices to root deeply and support lasting transformation.
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Yes. All sessions will be recorded, but will remain private for the group members only to ensure confidentiality and safety.
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We encourage all participants to attend live because we believe in the power of collective consciousness, and you presence deeply matters. In this spirit of the circle wisdom, each person gives and receives from the group to create a sacred container. However, we know life happens and if you miss one, you have access to the group recordings and tailored meditations.
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Yes! During your container, you will have email, voicenote, and whatsapp access to the facilitators for deepened integration. You will also have discounted 1:1 sessions ,if desired.
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We will curate a whatsapp group with all the group members to share blockages and successes of our journey along the way. We encourage the group to use this sharing space for shared accountability through our transformations. We will also be posting monthly practices in the group to deepen between sessions.
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The energy exchange and investment for this program is $300/month for 6-months, or $250/month for 1-year.
You will have lifetime access to the recordings. You will learn ancient wisdom , and cutting-edge practices for wellness. The connections you may form will last a lifetime. You will learn new tools for transformation. In your one short lifetime, your Soul craves intimate containers for enriching, moving moments.
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Yes!
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If you need to cancel before 10 days of the start date, you will receive a full refund because someone will be able to take your spot. If you need to pull out of the group within 10 days before the start-date, you will receive a 50% refund. Once the group has started, there are no refunds.
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More questions?
Contact jennazadaka@gmail.com with any questions or to set up a clarity call to decide if this is the right fit!
