Just Announced: New Spring Cohort Registration!
Seasons to Wholeness : Moon Medicine
A virtual, embodied journey through the Kabbalistic Months
What Moon Medicine Participants
are Saying:
I loved the moon medicine session for Sukkot!! It was so good! This wisdom is so powerful and feminine…I’ve never seen anything like it. Jenna and Mitten have created something so incredibly special and sweet!!
-Ami GordonI'm gaining attunement to the ebbs and flows of the tides of the rainbow of emotions the Moon offers. I love you guys.I love the medicine of the moon.I love learning about Jewish mysticism I love Awakening to the divine feminine of my ancestry.
-Jennifer Cook-SmithThe Moon Medicine Circle has been a place of sisterhood, community, deep ancestral connection, and a container for aligning with the wisdom of both the Moon and the Hebrew calendar. Each month provided multiple opportunities for gathering, sharing and receiving teachings, and personal work focused on the particular sense of emotional pattern of the month. Jenna and Mittens have woven such an incredible community where I am able to show up fully in my Jewishness, womanness, mysticness, and humanness. I am so grateful to this medicine and look forward to many more moons with my new sisters!
-Tessa Hansman
Step into sacred, cyclical time.
Rooted in Kabbalistic mysticism and earth-based ritual, Moon Medicine is a monthly container to align your body, spirit, and life with the rhythms of the moon and the wisdom of the seasons.
This journey is for you if you long to:
Be held in a nourishing community of like-minded women who are committed to cyclical living, wholeness, and spiritual connection
Reclaim spiritual time that honors your body and nature's pace
Learn how to tend your inner cycles through seasonal energetics and plant allies
Deepen into mystical teachings while staying grounded in embodied practice
Live attuned to the new moon, full moon, and the sacred invitations each month brings
Medicine woman meets Kabbalistic mysticism
Seasons to Wholeness is an intimate, transformative journey that aligns your inner world with the sacred rhythms of the ancient Hebrew calendar and the cycles of the moon. Rooted in Kabbalistic Mysticism and Earth-based wellness practices, this journey will help you feel deeply nourished, expand your capacity for growth, and embrace your sensitivity as a source of power. Together, we will explore feminine mysticism and wellness in an accessible and embodied way, allowing you to move with the flow of time and nature for a life of balance, wholeness, and vitality.
Together, we remember that…
The Cycles of the Woman, the Seasons, & the Moon guide us towards wholeness
The Divine Seeks Connection Through our embodied presence
We Heal With Rest, Support, and Community
Our Inner Being is Wise and Whole
The Earth and her Song helps us return to Awethentic Self
This is for you If you are:
Longing to feel nourished, regulated, and more at home in your body
Curious to explore the wisdom of plants and their role in healing and seasonal alignment
Wanting to cultivate a relationship with your ancestors and the matriarchal lineages that guide us
Spiritually or religiously connected, but seeking to ground that connection with somatic practices, herbs, and food
Ready to feel whole, supported, and woven into a sacred container of healing
Sensitive to the moon’s pull but unsure how to access its deeper medicine
Yearning for meaningful connection with other women, the moon, and the rhythms of the feminine
Craving growth and spiritual expansion rooted in ancient wisdom
Drawn to earth-based, feminine Kabbalistic practices that are both sacred and accessible
Feeling a lifelong disconnect from the cycles of the earth and moon—and ready to remember
What You’ll Receive Each Month:
90-Minute New Moon Activation with Mitten & Jenna
Deep-dive into the Hebrew months and Kabbalah Learning & Embodiment with Jenna
Somatic experience of herbs and feminine wellness with Mitten
Community sharing and accountability
90-Minute Full Moon Activation and Healing with Mitten or Jenna
Embodiment and group healings at the peak of the Hebrew month’s energy
Monthly home practices with meditations, recipes, embodiment practices, Kabbalah-study of the Hebrew month, and more on the new moon
Virtual Seasonal Ceremonies (in-person and virtual)
Discounted:
1:1 Sessions with Mitten or Jenna
Moon Medicine is for…
For women who want to live in tune, fulfilled, and opened by the moon
For women who are drawn to Kabbalah and spiritual somatics
For women are looking for new pathways to health and wellness
For women who are sensitive to the moons, but have yet to access the medicine potency from within it.
For women who desire to be in a nourishing community of depth, discovery, healing, and growth.
For women who are curious about accessible earth-based, feminine mysticism
Moon Medicine Welcome
This isn’t about being Jewish, or about being an herbalist, or knowing any of this already. Moon Medicine is for all women, from every background, because we are all cyclical beings. We spiral through the seasons together, and these practices meet you wherever you are.
Cosmic Invitations…
Each Hebrew month offers a unique opportunity to heal, grow, and realign with your true essence. Through learning, healing, and the power of community, you’ll cultivate a deeper understanding of your own feminine wisdom and the transformative medicine of being attuned to the cycles of the moon and Earth. Each new moon is a cosmic invitation to tune into a particular energy, offering you abundance and growth.
Full Moon Meditation for Cheshvan : Enter your spacious ark
This meditation was part of the full Moon Medicine Ceremony for the full moon of Cheshvan.
Elul Forgiveness Ceremony
In our Moon Medicine Taster Ceremony for Elul, we journeyed with roses as our guide — softening the heart, practicing embodied forgiveness, and weaving poetry, ritual, and song. 🌹
“As we journey through the seasons, the plants in our gardens and in the wild show us how the vital life force energy of the Earth travels from deep Winter roots to freshly birthed leaves in Spring, through ecstatic flowers and ripe, full fruit in Summer, and seeds in Fall that descend back to dream into the fertile darkness of the soil.”
Marysia Miernowska
Our Journey through Sacred Time:
Elul: Forgiveness & Returning to Self.
Tishrei: Elevated Transformation
Cheshvan: Stopping to smell the roses. Rest, Repair and Integration
Kislev: Dreaming in miracles & the wisdom of the flame
Tevet: Sacred Pleasure & Anger
Shvat: Embodying the Matriarchal Tree of Life, Cultivating Abundance
Adar: Activating the Soft and Fierce Queen
Nissan: Sweetening the Bitterness (Hamtakah) & Circle Consciousness
Iyar: Healing through Plants & Tree of Life Energies (Sefirot)
Sivan: Receiving through the Sovereign feminine
Tammuz : Clarifying our Vision, embracing pain
Av: Alchemy & Transmutation: The fire of the Heart. Grief & Love as Sisters
Elul: Forgiveness & Returning to Self
(See FAQ for Ceremony Dates)
About Your Facilitators:
Mitten Lowe and Jenna Zadaka connected at a musical Shabbat and right away felt a sister-energy. Effortlessly and magically, they began hosting circles each new moon, guided by the energetic wisdom of the Hebrew months and seasonal shifts. Through a tapestry of plants, prayer, song, movement, meditation, and Kabbalistic teachings, their gatherings resonated deeply with the community and the momentum kept flowing, each woman coming and offering their unique gifts to the collective. Mitten and Jenna organically weave their different backgrounds and strengths to create a container that is gentle, yet powerful.
Mitten is a Wellness Guide helping to nourish others through food, plant medicine, homeopathy, emotional clearing and intuitive healing. Mitten brings a unique balance of nutrition science and the wisdom and compassion of the divine feminine. Her transformational course The Medicine Woman has reached thousands of women around the world. Learn more about her offerings at www.mittenswellness.com.
Jenna is an embodiment practitioner, trauma-informed somatic coach, educator in Jewish Mysticism and Mindfulness, author, and ceremonialist. She engages the pathways of somatics and spirituality for embodied wholeness. As a celebrated teacher of Kabbalah, Yoga, and Mindfulness, Jenna humbly draws wisdom from her root-teachers and ancestors.
What began as a local offering has blossomed into a movement—an experiential, earth-rooted, feminine expression of Judaism. After two beautiful years of holding this monthly container in Boulder, Colorado, Mitten and Jenna are honored to now share Moon Medicine as a virtual journey, opening this embodied experience to women everywhere who are ready to reclaim sacred time and live in rhythm with the moon, the earth, and the wisdom of the feminine body.
Connect
Questions?
Email Jennazadaka@gmail.com
FAQs
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Female-identifying folks wishing to deepen their embodiment practice, come into alignment, and are yearning for an intimate container for belonging and shared growth. This is open to people of all faiths and backgrounds.
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Moon Medicine – Spring Cohort Schedule
Live Sessions:
🕥 10:30–12:00 PM MST
✨ 90 minutes on Zoom
🎥 All sessions are recordedEach gathering includes teaching, embodiment practices, guided meditations, and space for integration. Between sessions, you’ll receive reflective practices, gentle homework, and ongoing support through a private WhatsApp group for sharing insights, questions, and guidance.
Please note: sessions do not always fall exactly on the astronomical new or full moon due to calendar and facilitator availability.
Spring Cohort Dates
🌑 New Moon of Nissan
Friday, March 20🌕 Full Moon of Nissan (Pesach Preparation)
Tuesday, March 31🌑 New Moon of Iyar
Thursday, April 16🌕 Full Moon of Iyar
Wednesday, May 6🌑 New Moon of Sivan
Thursday, May 14🌕 Full Moon of Sivan
Monday, June 1🌑 New Moon of Tammuz
Tuesday, June 16🌕 Full Moon of Tammuz
Tuesday, June 30🌑 New Moon of Av
Wednesday, July 15🌕 Full Moon of Av
Wednesday, July 29🌑 New Moon of Elul
Thursday, August 13
Closing of the Spring CohortBonus Gathering (Free & Open to All):
🍎 Rosh Hashanah Preparation Ceremony
Wednesday, September 9 -
We ask for a 6-month commitment to honor the depth and rhythm of this work. Consistency builds trust—in ourselves, in the collective, and in the cycles we’re attuning to. By committing to the full arc, you allow the ritual, community, and seasonal practices to root deeply and support lasting transformation.
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Yes. All sessions will be recorded, but will remain private for the group members only to ensure confidentiality and safety.
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We encourage all participants to attend live because we believe in the power of collective consciousness, and you presence deeply matters. In this spirit of the circle wisdom, each person gives and receives from the group to create a sacred container. However, we know life happens and if you miss one, you have access to the group recordings and tailored meditations.
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Yes! During your container, you will have email, voicenote, and whatsapp access to the facilitators for deepened integration. You will also have discounted 1:1 sessions ,if desired.
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We will curate a whatsapp group with all the group members to share blockages and successes of our journey along the way. We encourage the group to use this sharing space for shared accountability through our transformations. We will also be posting monthly practices in the group to deepen between sessions.
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What is the price?
The energy exchange and investment for this journey is:$290/month – pay monthly
$250/month – pay in full for the 6-month container ($1,500 total)
$240/month – pay in full for the full year ($2,880 total)
Your investment includes lifetime access to recordings, a curated library of ancient and modern tools for wellness and transformation, and a deeply supportive community of like-hearted women.
This isn’t just a course—it’s a sacred container for healing, remembering, and becoming. The tools you gain, the wisdom you embody, and the relationships you form may stay with you for a lifetime. In this one precious life, your Soul deserves enriching, intimate spaces to grow, feel, and return to wholeness.
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Yes!
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If you need to cancel before 10 days of the start date, you will receive a full refund because someone will be able to take your spot. If you need to pull out of the group within 10 days before the start-date, you will receive a 50% refund. Once the group has started, there are no refunds.
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More questions?
Contact jennazadaka@gmail.com with any questions or to set up a clarity call to decide if this is the right fit!
